A MINIMAL ROUTINE

Our habits impact our life on a daily basis. Healthy habits lead therefore to a healthy life. It is not always easy to follow a great daily routine. Nevertheless, it brings a lot of value to define and follow at least a minimalist version. Read this post to learn why. Our habits define our life. HealthyLire la suite “A MINIMAL ROUTINE”

THE SECRET OF BRITISH CYCLING

The British cycling team has had many successes over the last 15 years, thanks in particular to Dave BRAILSFORD. I explain in this article the secret that allowed to put an end to a hundred years of mediocrity. Reverse the trend Dave BRAILSFORD joined the British Cycling Federation in 2003. At the time, the federation’sLire la suite “THE SECRET OF BRITISH CYCLING”